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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Nov 26, 2020

This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude.

I also share some tactics to help you create a practice around Gratitude.

The practice piece is huge.

When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill.

Nov 23, 2020

This week's guest is Matt Anderson.

Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable. 

Very few players are able to...

Nov 10, 2020

Lynette Duncan is a Spiritual Strategist + Intuitive Guide, who uses the ancient tool of Astrology to reveal the sacred energy imprint of the Soul. 

Lynette believes that all beings come into this life with a Purpose.

That we all possess certain aptitudes for service and greater connection and that we are pulled into...