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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Jan 31, 2023


This week’s guest is EQ Warrior QUEEN, Dr. Neeta Bhushan.

Neeta is a mother, wife, entrepreneur, 4x author, speaker, and global Emotional Health Educator + Performance Coach. Her work has been a supportive force for thousands of changemakers, high-achievers, and CEOs who crave more fulfillment in their lives and...

Jan 24, 2023

This week’s guest is my neuroscience soul sister (and Gemini twin), Nicole Vignola.

Nicole is a business owner and entrepreneur who coaches individuals and consults with organizations on brain health, longevity, mindset change, and optimization using science-based evidence. Nicole has a BSc in Neuroscience and MSc in...

Jan 17, 2023

In this week’s Solosode I take you into deeper layers of a recent IG post I shared that is focused on operating with true confidence in who you are and who you are becoming.

My quote reads: “You have to become so confident in WHO YOU ARE you bet on...

Jan 10, 2023

This week’s guest is the ever-dynamic Jeniffer Cohen.

Jen is an entrepreneur, brand strategist, podcaster, and educator. Her roster of clients has included some of Hollywood’s greatest,  Olympic athletes, blockbuster recording artists, top CEOs, and more. 

She’s the author of three books in the fitness, wellness,...

Jan 3, 2023

In this week’s Solosode I break down 2 essential skills for optimal goal achievement: decision-making + commitment.

As a high-performance badass, I know you’re looking to expand your life in some capacity this year.

And I want you to WIN.

So whether your goal is in health, fitness, finances, career, or...