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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Feb 28, 2023

This week’s Solosode was a Valentine’s Day inspired episode centered on the most important relationship you’ll ever have – the one with yourSELF.

In this episode, I share 10 empowering principles to help you anchor + fortify your SELF-Love.

As I always say, “SELF-LOVE is the Queen of battle.” It helps you DO...

Feb 21, 2023

This week’s Solosode is all about heART work that I love, live + swear by JOURNALING.

I’ve been journaling for almost all of my life.

 My journals have traveled all over the world with me. 

They hold my history, thoughts, aspirations, and everything in between. When I journal, I connect to my future SELF. which is...

Feb 6, 2023

In this week’s Solosode I’m sharing my 5 POWER MOVES to develop SELF-CONFIDENCE.

When striving for any form of success, it’s vital to operate with strong levels of Self-Confidence.

This kickass attribute will keep you driving forward to fully show up for yourself + your dreams.

In this episode, I break down how...

Feb 6, 2023

In this week’s Solosode I’m talking about one of my favorite attributes + core values– INTEGRITY.

First, let’s break down what defines integrity:

  1. The quality of being honest and having strong moral principles; moral uprightness

  2. The state of being whole and undivided

That second definition really hit home...