Jan 31, 2019
Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain ”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private...
Jan 24, 2019
It’s Q + A time badasses!
In this episode, I’m answering some very relatable questions that cover:
How to create habits/rituals to decompress
How to avoid overwhelm in the constant strive for bettering all major pillars of your life
How to stay motivated to keep leveling up in your life
How to handle...
Jan 18, 2019
The concept of aging as we know it is OLD.
I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live...
Jan 10, 2019
Amina AlTai is a business advisor + leadership coach who stands by the idea that:
Personally, I could not agree more.
That said, I’m SO looking forward to sharing Amina’s story of how she arrived...
Jan 3, 2019
Happy New Year badasses!
Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life.
In this episode I’m sharing one of my most effective...