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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Apr 30, 2018

Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be.

In this Instasode, I dig deep into:

  • Why discipline is liberating, empowering + MOTIVATING
  • Strategies on how to activate discipline when it feels difficult to do so
  • How best to utilize...

Apr 20, 2018

To be a fighter is difficult. To be a fighter like Jean-Paul that is undefeated to date, all wins by finishes is not just difficult- it's rare & special. It takes focus, heart, drive, discipline, confidence, fortitude & persistence, all of which are easily identified within this rising start along with a deep sense of...

Apr 11, 2018

Appreciation is a word that gets a lot of play these days. While we know it's a wonderful state of feeling and important to implement in our daily lives, do we really harness the incredible, expansive power that can offer us when we choose to immerse ourselves into the energy of it? 

In this REAL TALK Solosode, I share...