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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

May 28, 2024

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them...

May 21, 2024

Challenges are an inevitable part of life. 

Pressure + fire creates the diamond. 

The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. 
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

May 14, 2024

How are you leveraging the challenges in your life?

While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” 

Trust me, I had to work to embody this...

Apr 30, 2024

DR. MARIZA SNYDER- functional practitioner, women’s hormone expert, host of the top-rated podcast The Energized Podcast, and author 8 books including the #1 National Bestseller, The Essential Oils Hormone Solution

For over 12 years, Dr. Mariza has taught hormone health, metabolism, blood sugar balance, nutrition,...

Sep 12, 2023

Erin Claire Jones is a human design expert, coach, and speaker.

Her work has attracted a community of over 240k and landed her in major media like Forbes, MindBodyGreen, Well&Good, and Nylon as well as top-rated podcasts. 

Erin’s work facilitates the integration of ancient wisdom + modern science to shed light on an...