Mar 7, 2019
Lisa Bilyeu went from housewife to world class entrepreneur in just a handful of years.
Her + her husband, Tom Bilyeu are the founders and force behind the 2nd fastest growing, BILLION dollar business, Quest Nutrition.
Lisa is also the president of Impact Theory, a media company that she and Tom created with a powerful...
Feb 22, 2019
In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN."
Feb 15, 2019
Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer, and most importantly a woman who is 100% , unapologetically her most Authentic Self.
Tracy has the midas touch when it comes to guiding her students to get rooted in...
Feb 8, 2019
We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right.
No one is immune to these scenarios in life nor the triggered, uneasy human emotions that come with them but how we CHOOSE to respond to...
Jan 24, 2019
It’s Q + A time badasses!
In this episode, I’m answering some very relatable questions that cover:
How to create habits/rituals to decompress
How to avoid overwhelm in the constant strive for bettering all major pillars of your life
How to stay motivated to keep leveling up in your life
How to handle...