Dec 21, 2019
I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much.
In this episode we discuss:
The ins +outs of living a HOLISTIC high-performance lifestyle
Trading excuses for results
Dec 6, 2019
Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days.
This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development.
I will most definitely be integrating a 1 day IG fast every month...