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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Dec 28, 2019

Hi friends-

Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020.

I want to...

Dec 21, 2019

Hey people!

I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much.

In this episode we discuss:

  • The ins +outs of living a HOLISTIC high-performance lifestyle

  • Trading excuses for results

  • My personal...

Dec 12, 2019

Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness. 

She is a talented writer and writes for Paleo Magazine

She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski.

She is a Primal Health...

Dec 6, 2019

Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days. 

This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development. 

I will most definitely be integrating a 1 day IG fast every month...