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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Jun 11, 2024

In this micro-episode, actress, producer, author, and speaker,  Andrea Navedo shares her inspiring journey of self-investment and personal growth, emphasizing the importance of mental and emotional health.

She opens up about her experiences with therapy and its impact on her life and her role as a mother.


Jun 4, 2024

I have been a writer my whole life.

Rolling ink, my term as a diarist, has been one of the most sacred experiences to support my evolution.

It's a daily routine done with HEART + SOUL.  The power it possesses to unlock true SELF-MASTERY is whyI’m so passionate about sharing this practice with you. 

In this episode,...

May 28, 2024

Over the years, I’ve fortified 3 daily non-negotiables that optimize my VITALITY + set me up to feel and do my best. These routines empower my most intentional, resilient, and focused energy to carry me through my day. They equip me to be ready for whatever the day has in store. In this new episode, I'm sharing them...

May 21, 2024

Challenges are an inevitable part of life. 

Pressure + fire creates the diamond. 

The purpose of confronting a challenge isn’t just to conquer it, but to learn how to adapt and keep moving forward with enthusiasm. 
In this episode, I’m sharing 5 tips that will EXPAND your resiliency to mine the diamond within YOU.

May 14, 2024

How are you leveraging the challenges in your life?

While the package isn’t always pretty, you can bet every challenge is a gift for growth. It’s up to us to fortify the mindset + spirit to RISE from adversity and reframe each situation from “Why me?” to “Thank you.” 

Trust me, I had to work to embody this...