Nov 22, 2022
In this week’s Solosode we’re talking about GRATITUDE.
With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share the holistic impact gratitude has on the entire mind, body, and soul including…
The science-backed + spiritual enhancements that gratitude practices have proven to increase
How to develop habitual, integrative gratitude practices of your own
My personal favorite gratitude tactics including journaling, vision boards, and gratitude jars
How to embody gratitude even more on the hard days
The non-traditional ways to demonstrate gratitude that deepen our experiences
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