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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Apr 15, 2022

It’s time to stop chasing time and start chasing energy.  This new Solosode is all about cultivating more healthy + sustainable ENERGY in your days so you can show up as the most kickass version of you.

In addition to sharing the WHY behind this idea, I share my own daily holistic rituals, nutrition, and movement patterns to ignite some ideas that may support your process of chasing more energy.  My goal is to help you find what works best for you and your own schedule to reach optimal levels of productivity + fulfillment.

In this episode, I dive into…

  • A morning ritual that stabilizes your energy + develops self-awareness

  • An evening ritual that supports restorative sleep.

  • The trifecta of power: your attention, time, energy.

  • Foods that fuel health, recovery, longevity + energy and still serve as a source of pleasure.

  • Physical, mental, and emotional “tiredness” + how to avoid depletion and spark inspiration.

  • The different kinds of “tired” + which version you want to be aiming for.


I can’t wait to hear how these tips enhance your overall habits + performance. Let me know how this episode impacted you via IG in the comments, DMs + story shares by tagging  @roxylook @blackbeltbeauty. I love carrying on the conversation with you.