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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Nov 28, 2022

In this week’s Solosode we’re talking about how to get UNSTUCK.

If you’re in a space right now where it feels like you’re gaining ZERO traction and you’re not moving forward, my heart goes out to you.

And with that, I also have radical belief in your ability to overcome this cycle + unlock yourself from...

Nov 22, 2022

In this week’s Solosode we’re talking about GRATITUDE.

With Thanksgiving on the horizon, this is definitely a topic that’s top of mind right now. But beyond that, gratitude is an ESSENTIAL, everyday, optimal performance tool that goes so much deeper than just creating a list. In this conversation, I want to share...

Nov 15, 2022

This week’s Solosode is about SELF-BULLYING.

Have you ever had your thoughts ambushed with disempowering scripts that lower your frequency?

As I always say, SELF-awareness is the greatest agent of change – and now that you recognize this battle with your inner dialogue, it’s time to transform it. In this episode,...

Nov 7, 2022

In this week’s Solosode I talk about following your HEART MAP.

This Halloween I had the most EPIC experience of getting to attend a concert by one of my favorite bands, Duran Duran (check out my post about it here). If you have been in my online community for a minute, you know by now that music is my first love.


Nov 1, 2022

This week’s Solosode is all about skill vs. purpose work, in addition to bringing you closer to some of my personal career experiences.

Do you find yourself receiving compliments on natural talents or constantly going back to a certain interest throughout your life? These moments are directionals pointing you on the...