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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Aug 30, 2022

This new Solosode expands on this Instagram post shared below about SELF-Compassion:

“SELF-compassion is a gangster tool that supports the ability to move through challenges like a fucking boss. I employ it relentlessly in my life.

It’s at the nucleus of SELF-Love.

It’s not to be confused with babying yourself.

Aug 23, 2022

This week’s guest is legendary mind architect, Peter Crone.

Peter specializes in my favorite topics– human potential + living authentically, which is why I’m so excited to bring you this conversation.  

If you don’t know Peter and his work, I highly recommend you go follow him now, you can DM me and thank me...

Aug 16, 2022

This week’s guest is my friend, Kara Lazauskas.

Kara’s story is nothing short of badass, threaded with resiliency and perseverance.

At the young age of 3, she had her left lung removed due to a tumor. She contests that her love for human anatomy and physiology was born from that moment. With Kara’s strong...

Aug 14, 2022

Are you ready to build your legacy? It’s a path reserved for the BOLD ones who REBEL against everything that tries to keep them from expressing their highest, fullest, + most authentic SELF.

In this week’s solosode, we’re expanding on a recent Instagram caption about creating a WINNING mindset. And it all starts...

Aug 1, 2022

Who are you practicing to be?

The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ.

In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to...