Preview Mode Links will not work in preview mode


Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Sep 24, 2020

This week's amazing guest is Hailey Lott.  

Hailey Lott is just such an amazing soul. She has this realistic yet spiritual approach to life that is both liberating and empowering. She has an excellent read on what the path to finding your truest self looks like. I love the insightful work she does, utilizing meditation...

Sep 15, 2020

Carla Esparza (aka Cookie Monster) is one of the strongest most badass MMA fighters in the strawweight division of the UFC.

She is on a 4 fight win streak with her most recent win on Fight Island in Abu Dhabi. 

She holds the record for the most takedowns in women’s UFC history. Carla holds a lot of 1st’s: She was...

Sep 3, 2020

In this episode, I share some high-performance recovery practices that are consistently apart of my life.

I share concepts around these practices with helpful insights as to why they are so valuable to how you perform and to feel great going the distance in your life, as you continue to perform with greatness.