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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Feb 22, 2019

In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN."



Feb 15, 2019

Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer, and most importantly a woman who is 100% , unapologetically her most Authentic Self.

Tracy has the midas touch when it comes to guiding her students to get rooted in...

Feb 8, 2019

We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right. 

No one is immune to these scenarios in life nor the triggered, uneasy  human emotions that come with them but how we CHOOSE to respond to...