Dec 28, 2019
Hi friends-
Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020.
I want to...
Dec 21, 2019
Hey people!
I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much.
In this episode we discuss:
The ins +outs of living a HOLISTIC high-performance lifestyle
Trading excuses for results
My personal...
Dec 12, 2019
Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness.
She is a talented writer and writes for Paleo Magazine
She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski.
She is a Primal Health...
Dec 6, 2019
Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days.
This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development.
I will most definitely be integrating a 1 day IG fast every month...