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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Jul 25, 2019

Round 3 with Functional Clinical Nutritionist, Juli Keene.

Juli is a badass in nutrition and every single conversation with is rich with science-backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry.

In this new Unplugged episode, Juli + I dive deep into topics like the keto...

Jul 19, 2019

This weeks episode is a Q+A with a powerful question we can all use support from at times in our lives.

The question asked is:

"What are your tools + process you use to stay focused and on track when fear arises on your path?"

Fear is such a MAJOR emotion, experience and subject so it was a big answer to tackle but I...

Jul 9, 2019

I got one of my closest girls back on the podcast, Eve Torres Gracie + I'm really excited about sharing this raw, unplugged talk with her. It’s a fun dive into Eve’s life and mental framework since our last podcastepisode a year ago.

It’s a rich conversation in:

  • The ins + outs of being a new mother again with...

Jul 5, 2019

Happy 1/2 way through 2019 badasses!

In the latest Solosode, I share 5 powerful questions I use to checkIN with mySelf to support higher INternal + external progress through the remainder of the year. 

While it’s commonly suggested to check in with the progress we are making towards the goals we set for...