May 25, 2021
This week’s guest is the remarkable former Navy SEAL Commander + one of my favorite authors, Rich Diviney.
With 20+ years of experience as a SEAL’s Officer and current Senior Facilitator at Chapman & Co. Leadership Institute, Rich has an expansive array of knowledge when it comes to the attributes that accelerate...
May 18, 2021
This week’s empowering guest is Meghan Helwig.
Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.
Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected...
May 6, 2021
This week’s phenomenal guest is Dr. Sarah McKay.
Sarah is an Oxford University-educated neuroscientist, educator, presenter, media commentator, director of The Neuroscience Academy, and author of The Women’s Brain Book: The neuroscience of health, hormones, and happiness.
I had been a fan of Sarah’s work and her...