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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Sep 27, 2022

Today’s Solosode is an expansion of one of my Instagram posts focused on the frequency of optimism + positivity:

“Positivity/Optimism are more than perspectives + a lens at life. Positivity/ Optimism are FREQUENCIES. They are pure + potent energies that affect how we view life, how we feel about life, how we move...

Sep 20, 2022

Today’s episode is a Solosode based on this IG post I wrote: 

“Them: How do you do it all? Me: I expect it from myself. I apply the ‘magic’ of discipline. I don’t make excuses. I back myself up. I apply love in all of my actions. I remind myself dust settles, Queens don’t.” 

I get turned on by earning what...

Sep 13, 2022

Today’s solosode is here to push you through, support, and invigorate your hard days.


We often hear people talk about their “good” and “bad” days but I prefer to call them “high” and “hard” days. In this conversation, I want to encourage you to reframe these labels, your mindset, and the definition...

Sep 6, 2022

In this new Solosode I expand on the true essence of strength in softness:

“It’s not what you’re looking at, it’s how you’re looking at it. The Empowered lens respects realism while choosing to move forward with optimism. It’s embracing the TRUTH when shit is HARD, but RISING to the challenge with CONFIDENCE...