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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Oct 25, 2022

This week’s Solosode is based on this Instagram post about fortifying SELF-trust when making decisions.

The caption reads: “Waiting for proof to take bold action? Nah. I say, BECOME the proof. Uncertainty is LIFE. It’s not meant to be avoided, it’s designed to help us express our greatest potential throughout...

Oct 18, 2022

This week’s guest is my girl Rachel Scheer.

Rachel is the real deal. She’s just as warm and inviting as she is a badass. She has a wealth of knowledge and isn’t afraid to dive deep into meaningful conversations, which I appreciate so much and know you will too.

Rachel is a former model, bikini competitor,...

Oct 11, 2022

This week’s Solosode is taking you through a recent REAL moment in my life where I was actively encountering a multitude of challenges. 

I know we ALL have those days of internal and /or external battles so I felt inspired to share in real-time how I chose to position my mindset at that moment and work through...

Oct 4, 2022

This week’s guest is former NFL player, author, + wellness practitioner,  thought leader, and epic podcast host, Eben Britton.

It’s such an honor to be able to introduce you to Eben’s heart, soul + voice in this powerful conversation. 

When I first discovered Eben  I immediately felt a deep connection to his...