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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Aug 30, 2022

This new Solosode expands on this Instagram post shared below about SELF-Compassion:

“SELF-compassion is a gangster tool that supports the ability to move through challenges like a fucking boss. I employ it relentlessly in my life.

It’s at the nucleus of SELF-Love.

It’s not to be confused with babying yourself.

Aug 1, 2022

Who are you practicing to be?

The core of SELF-trust + love is rooted in SELF-awareness. I place a high premium on SELF-awareness because it's the fortifying attribute of SELF-mastery and EQ.

In this Solosode, I dive into this Instagram post, and deep into the various ways you can develop high levels of awareness to...

Jul 11, 2022

This week’s episode is a Solosode where we’re diving deep into an Instagram caption I shared in this post that read: “Words cast spells. When you intentionally shift your SELF-talk to a frequency that matches your ideal SELF you literally start to shift your entire BEING into the ultimate version of you.”