Apr 15, 2022
It’s time to stop chasing time and start chasing energy. This new Solosode is all about cultivating more healthy + sustainable ENERGY in your days so you can show up as the most kickass version of you.
In addition to sharing the WHY behind this idea, I share my own daily holistic rituals, nutrition, and...
Apr 5, 2022
This week’s awesome guest is coach, speaker, and Imposter Syndrome expert, Alison Shamir.
Alison brings a refreshingly unique perspective to confidence-building + Imposter Syndrome with integrated elements of neuroscience + her own journey with Imposter Syndrome.
As Alison emerged from her work as a tech + media...
Aug 10, 2021
This week’s guest is nutrition +
hormonal health coach + athlete, Jenn Marker.
For women, this topic couldn’t be more important.
There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to...
Nov 23, 2020
This week's guest is Matt Anderson.
Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable.
Very few players are able to...
Jun 16, 2020
The girls happen to have the same last name but are in fact NOT related… now that’s a cosmic connection if there is such a thing. They actually connected through an...