Oct 8, 2024
This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself.
Highlights:
How to recognize the hard moments + find Self-compassion in them
Gain perspective on your language + the energetic experience it holds (words cast...
Oct 1, 2024
You asked-- I listened.
Increasing Self-discipline was the #1 topic recently requested by this community.
And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it.
Highlights:
My go-to method for creating consistency (especially as an entrepreneur)
How...
Sep 24, 2024
Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :)
I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries.
Dr. Mariza offers...
Sep 17, 2024
Sep 10, 2024
Feeling trapped by your own beliefs?
Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers.
This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself.
Missed the Full...