Nov 26, 2020
This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude.
I also share some tactics to help you create a practice around Gratitude.
The practice piece is huge.
When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill.
Nov 10, 2020
Lynette Duncan is a Spiritual Strategist + Intuitive Guide, who uses the ancient tool of Astrology to reveal the sacred energy imprint of the Soul.
Lynette believes that all beings come into this life with a Purpose.
That we all possess certain aptitudes for service and greater connection and that we are pulled into...
Oct 29, 2020
Rener Gracie is a JiuJitsu BlackBelt, an Entrepreneur, Inventor, and Chief Instructor at Gracie University- my jiujitsu academy. :)
Rener is a third-generation Gracie, son of Rorian Gracie who is responsible for bringing the Self Defense Martial Art of JiuJitsu from Brasil to the states JiuJitsu is now one of the most...
Oct 21, 2020
Self-Confidence is one of my favorite subjects to speak on + to support the development of.
In this new Solosode, I shared some of my personal tactics to flip Self-Doubt into more Self-Confidence, as well as some ways to keep fortifying your Self-Confidence.
I also shared this recent Instagram post on confidence in...
Oct 13, 2020
This week’s guest is my girl Ava Moreno.
Ava is a yoga and fitness instructor, co-host of the podcast “Better is Better” and a meditation instructor and sound healer. She is truly a movement and wellness artist.
Ava Moreno entered the yoga and fitness community through her first love: dance. She began her...