Aug 10, 2021
This week’s guest is nutrition +
hormonal health coach + athlete, Jenn Marker.
For women, this topic couldn’t be more important.
There are so many fitness + dieting directives out there that dismiss the biology of women, moreover, how our fluctuating hormones throughout the month play a MAJOR role in the response to...
Nov 23, 2020
This week's guest is Matt Anderson.
Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable.
Very few players are able to...
Jun 16, 2020
The girls happen to have the same last name but are in fact NOT related… now that’s a cosmic connection if there is such a thing. They actually connected through an...
Jun 10, 2020
In this new Solosode, I break down a thought-provoking idea that could be supportive to help you maneuver through adversity with fluidity. To experience feelings/emotions, learn from them, gain from them, and perhaps then, create from them.
I'll leave it there for now and let you dive into this bite-sized...
May 28, 2020
Lauren Handel Zander is a celebrity life coach, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company based in New York City.
She is the creator of Inner.U: Learn to Human Better®, the online coaching course that teaches the entirety of The Handel Method, a method that...