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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Jun 19, 2019

In this new Solosode, I share my mindset + process when experiencing a decrease in my usual High Performing energy, how it was affecting my cognition + physical efforts on this day, and in all realness, how I maneuvered through it, with RESPECT for it. 

Working SMARTER + not always HARDER to make real, longstanding gains in our lives means being receptive, honest + agile with our energy levels- every single day.  

We need the exhale as much as we need to inhale to keep kicking ass in our lives and developing our greatest self.

You can't snap a string...