Mar 7, 2023
This week’s Solosode is an Energy Optimization Masterclass designed to guide you in managing your time + energy like a BADASS.
By investing in your energetic state, you truly maximize your time. And this doesn’t have to be overwhelming or complicated, as I often say, “Inches make the mile.”
Having personally studied + integrated these viable high-quality + performing lifestyle habits into my day-to-day, I KNOW these key components will largely improve your focus, energy, hormones, and overall health.
In this episode I break down…
Nourishing SELF-Connection + harmonizing Yin Energy practices to start your day
Yang Energy activation to your empower physical energy + performance
High-quality nutrition recommendations that will support your energy, hormones, and recovery
How to sustain strong energy + focus while working (especially if you’re mostly sedentary at work)
Relaxing Yin night rituals + what to avoid in order to enhance your quality of sleep
Let me know how this episode impacted you via IG in the comments, DMs + story shares and tag @roxylook + @blackbeltbeauty -- I LOVE connecting with you.
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