Dec 31, 2020
Today we’re celebrating 3 epic years of #BlackBeltBeauty.
We’re here. Focused. Determined. And going forward stronger than ever.
In this new episode, I bring on my BlackBeltBeauty wing-woman Margie Daley. Margie is my right hand in this incredible adventure that is building BlackBeltBeauty. She is devoted to...
Dec 23, 2020
This week’s amazing guest is Lisa Wimberger.
Lisa is the founder of Neurosculpting and co-founder of NeuroPraxis….and her story behind her work is incredibly profound.
On her 15th birthday, Lisa underwent a rare trauma experience of being struck by lightning directly on the base of her spine. With it being such a...
Dec 10, 2020
Amanda Basham is a professional trail runner and endurance coach with a Bachelor of Science degree from Oregon State University. She’s coached endurance athletes for 10 years in everything from 5k - 200 miles. She discovered long-distance running in the midst of battling an eating disorder. She discovered that she had...
Nov 26, 2020
This week's Solosode is focused on the science-backed benefits of experiencing feelings of Gratitude.
I also share some tactics to help you create a practice around Gratitude.
The practice piece is huge.
When we invest more REPS into the skill we aim to acquire, we develop the skill + the benefits of the skill.
Nov 23, 2020
This week's guest is Matt Anderson.
Matt is an American Professional Volleyball player, he is one of the best outside hitters in the world, a 2x Olympian Bronze Medalist, who has played on numerous world clubs throughout his career and has a list of wins that is nothing short of remarkable.
Very few players are able to...