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Performing at our highest level in life, is living a beautiful and fulfilled life: THIS is BlackBeltBeauty.

Dec 28, 2019

Hi friends-

Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020.

I want to...

Dec 21, 2019

Hey people!

I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much.

In this episode we discuss:

  • The ins +outs of living a HOLISTIC high-performance lifestyle

  • Trading excuses for results

  • My personal...

Dec 12, 2019

Ashleigh Vanhouten is a true renaissance woman in the world of health and fitness. 

She is a talented writer and writes for Paleo Magazine

She is a podcast host to The Paleo Magazine Podcast and contributing co-host to The Muscle Intelligence Podcast alongside renowned Body Builder Ben Pakulski.

She is a Primal Health...

Dec 6, 2019

Drop in to learn from the powerful takeaways I gained from doing a spontaneous Instagram fast for 4 days. 

This experiment was more about creating a PATTERN DISRUPTION to gain a stimulus that would offer potential growth & clarity for Self-Development. 

I will most definitely be integrating a 1 day IG fast every month...

Nov 22, 2019

Shana Robinson is a “corporate survivor” turned  Holistic Chef, Wellness Consultant, Yoga Instructor and one of my personal favorites follows on the gram for her delivery of valuable content around wellness that is laced with humor. Learning with laughter is a win-win to me.

I love Shana’s story and think it’s a...