Jan 13, 2018
Episiode 3 of BlackBeltBeauty Radio is up- another bite size Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look.
I call Bullshit.
And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type.
I am almost embarrassed that I fell for that shit because it could not be further from the truth. That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode.
In this 20 minute episode I unpack:
I hope this heart talk, Solosode helps all of you ladies who are holding back from the amazing benefits that SPECIALLY come from resistance training. I want to help you CRUSH that fear and start the journey of what I truly believe will serve as an MVP to your advancements in your aesthetics, your overall performance in life + your longevity in health.
Questions or thoughts on this? Comment below or hit me on Instagram, I LOVE hearing from you!