Jan 20, 2020
Esther Blum is an Integrative Dietitian, High-Performance Coach and bestselling author of Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.
I call her a “HIGH-PERFORMANCE Dietitian” because she has helped thousands of women permanently lose...
Jan 13, 2020
Amina Altai is back! This is episode #3 with her and I am SO excited to have her on as the very first guest of 2020 for all of you.
Amina is a Holistic Leadership & Mindset Coach, who has been recognized powerhouse media companies such as by Goop, Entrepreneur & MindBodyGreen.
She is a QUEEN at helping entrepreneurs be...
Jan 7, 2020
Happy New Year badasses!
I am SO excited that it’s 2020 and for all that will be coming out over the podcast in support of YOU this year!
This Solosode is a juicy one geared towards getting you POWERFULLY CLEAR on the WHY behind your goals. When our WHY is clear and compelling we are better able to stay CONSISTENT in...
Dec 28, 2019
Aside from this new Solosode being the official 2 year anniversary episode🎉 of the podcast AND the final episode of 2019🎆; this episode is all about arming YOU with the STRONGEST, most EMPOWERED, RESILIENT + CAPABLE mindset that will ELEVATE your energy + spirit as you head into 2020.
I want to...
Dec 21, 2019
I’m mixing things up this week and sharing a recent, RAD talk on the Cage Free Chicks Podcast with hosts with Nadya Panfilova + Michelle Evans. I LOVED this talk so much.
In this episode we discuss:
The ins +outs of living a HOLISTIC high-performance lifestyle
Trading excuses for results